Planeia o Teu Treino
GRADE DE HORÁRIOS
| Segunda | Terça | Quarta | Quinta | Sexta | |
|---|---|---|---|---|---|
| 07:00–08:00 | JIU-JITSU | MAT PILATES | JIU-JITSU | MAT PILATES | JIU-JITSU |
| 18:00–19:00 | MUAY THAI KIDS | JIU JITSU KIDS | MUAY THAI KIDS | JIU JITSU KIDS | KIDS OPEN |
| 19:00–20:30 | MUAY THAI + JIU-JITSU | BOXE / KICKBOXING + NOGI | MUAY THAI + JIU-JITSU | BOXE / KICKBOXING + NOGI | SPARRING Boxe / Muay Thai / Kickboxing + JIU-JITSU |